Modalities at Sina Wellness Center in Denver, Colorado

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Yoga

Meditation

reiki

All level classes are suitable for students of all skill levels.

Yoga

An ancient system of exercises designed to stretch and tone muscles to allow contraction and full extension.

Benefits: Balances the musculature of the body improving postural alignment, releases stress, exercises heart, balances glands of the endocrine system, strengthens immune system. Brings all the body’s systems into balance. General health and well being.

Uses: To relieve stress, increase flexibility (both physically and emotionally), helps with addictions and cravings, general health and well being.

What To Bring to Yoga:

Bring a firm blanket and a yoga mat, if you have one. Dress comfortably in loose fitting clothes. bare feet, please, a near empty stomach and a spirit of discovery!

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Meditation

A state of inner stillness, a practice of breath control, concentration and expansion.

Benefits: Reduces stress; better concentration; greater mental clarity; more energy and vitality; experience of one’s spiritual essence or true self.

Uses: Good for people with high blood pressure or in high stress situations, also for those who need to focus and for those who feel lost.

Please check our calendar and class schedule for current dates and times.

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Reiki

Exploration of the energy which flows through all things.

Benefits: Raises our own bodies to a higher vibration and consciousness, thereby reducing pain on all levels, brings up emotional blocks so we can look at them and grow beyond them.

Uses: Managing pain related to arthritis, migraine headaches, backaches and other physical and emotional pain.

Offered by Linda Sue Shirkey.

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Core Energy Therapy

The Art: A Therapeutic art developed through intuitive guidance given to Farshad Hosseini as a result of years of devoted studies and practice of Eastern Philosophies and Martial Arts, Sufi practices and Comparative study of Human cultural and spiritual belief systems.

This therapeutic art is delivered through a combination of energetic body and hand movements, holding of acupressure points, healing touch and spiritual and psychological counseling.

Method: The focus of the therapy is on the Core Energy System which is the foundation of human beings. Through a combination of methods as described above, therapist will be guided intuitively to determine the core source of the energetic and physical ailments and makes necessary repairs to the human energy grid. As a result of repairs done to the core energy grid, and free and efficient flow of human and other universal energies throughout the body, the body becomes whole and repairs its own ailments.

The Effect is measured through outcome based measurements, increase in functional capacity, pain reduction, injury healing and illness elimination.

Focused Symptoms: Symptoms helped by this method include headache, neck pain, back pain, joint pain, menstrual pain and hot flashes, low energy and emotional problems especially associated with terminal illness.

Offered by Farshad Hosseini

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The Pilates Method consists of mat exercises and/or exercises on various pieces of resistance equipment developed by Joseph Pilates in the 1920’s. The resistance movements create muscular strength, but also facilitate stretching to a greater degree than can be achieved by merely working the body against itself. Every part of the body is worked intrinsically in order to conform philosophically with the system’s wholistic nature. All parts of the physical structure work together, and balance must be achieved for efficient movement. Many approaches emphasize dividing parts in resistance exercise and over development, and imbalance invariably occurs.

The Pilates Method gives its practitioner an excellent supplemental or complimentary approach that can be integrated into any other form of exercise. With its emphasis on exact form, this method gives maximum results for effort expended. Many work very hard and are frustrated by not seeing the rewards that they seek. The Pilates Method strives to provide rapid changes in the body for individuals serious about their intent. It is used extensively for physical therapy and rehabilitation as well.

Benefits: Increases muscle strength and flexibility.

Uses: Assists recovery from accidents and injuries and for general conditioning.

Sessions may be scheduled with Pam by calling
303-777-3061

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Physical Therapy

We would like to introduce the addition of Physical Therapy to the healthcare services offered to you at the Sina Wellness Center. As physical therapists, we take a comprehensive approach to healing and restoring good health. By using a multi-system evaluation, involving joint mobilization,, muscle imbalance, soft tissue and neuropathodynamics, physical therapy provides the patient with a whole body perspective of their injury. This global approach leads to a better understanding of what it will take to rehabilitate to optimum health.

What to expect from a physical therapy appointment is one-hour treatment sessions consisting of a thorough evaluation, individualized programs, preventive methods, and personal attention from experienced manual therapists. Our affordably priced areas of expertise include injury diagnosis and rehabilitation, spine and extremity treatments, and custom foot orthotics.

We are excited to have Patty Pennell, MS, PT and Mary Abernathy, MS, PT as an integral part of the healthcare approaches offered at the Sina Center and look forward to meeting you.

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Massage Therapy

Benefits: Improves circulation and muscle tone and creates balance for the musculoskeletal system

Uses: Good for physical anomalies such as poor circulation, lymphatic congestion, and musculoskeletal and tissue injury. Also good for stress reduction and general relaxation.

Please call Maria Louize at 303- 777-3061 to schedule an appointment.

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