Class Schedule

All level classes are suitable for students of all skill levels.

Class Fees
Coupons or payment must be presented for attendance in all classes.

drop-in
5 coupons
10 coupons

.........$10
.........$45
.........$80

coupons have no expiration.

Modalities Offered
At Sina
Yoga
Meditation
Reiki
Core Energy Therapy
Pilates
physical therapy
massage therapy

Pilates Method Reformer sessions may be scheduled with Sarah by calling
303-777-3061
Tired of large classes?
Get individual attention in our small classes limited to 4 students!

Meditation Workshop begins April 29. . . register now..................tired of large Pilates classes? Get individual attention in our small classes limited to 4 students! ......................

Class Schedule
Monday
Tuesday	12 noon-1:00 pm Lunch Break Yoga * Teacher: Linda Sue Shirkey 5:45-7:00 p.m. Pilates Mat class* Teacher: TBD 7:15-8:30 p.m. All Levels Yoga Teacher: Linda Sue Shirkey
Wednesday	5:45-7:00 pm Pre Natal Yoga Teacher: Linda Sue Shirkey 7:15-8:30 pm All Levels Yoga Teacher: Linda Sue Shirkey
Thursday	7:00-9:00 pm Breathing & Meditation* Teacher: Victoria Le Art of Living Foundation
.	.

* Please call to pre-register for these classes

Workshops
click here for our calendar of events.

Massage
Please call 303 777-3061 to schedule an appointment with
Maria Louize, CMT

What To Bring to Yoga:
Bring a firm blanket and a yoga mat, if you have one. Dress comfortably in loose fitting clothes. bare feet, please, a near empty stomach and a spirit of discovery!

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